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Benard H.

About Me

Hello! I am Bernard and I come to you from Paris with over 30 years of experience as a health, fitness and nutitional coach. I specialize in all aspects of the health and wellness world including weight training, weight loss, building muscle, body building, nutrition and meditation. I grew up on a small dairy farm in the French Alps and throughout my childhood I had many illnesses including migranes, allergies, asthma, and excema. In 1985 I decided to made a big change - I became vegan. I began studying at L'Ecole Naturopatique du Marion Kaplan in Paris and soon after became a raw vegan, and slowly all of my ailments were cured as my body rejuvenated itself. Throughout my studies I have learned from great minds throughout Europe in France, Switzerland and Germany. I began living a more active lifestyle and spent more time outdoors: running, mountain biking, hiking, paragliding, skiing, weight training, gymnastics and developed a curiosity for living a healthy lifestyle. I am impassioned by ecology and the earth. I teach those around me to live with the same integrity: the smallest footprint and the biggest goals and heart! I love sharing my passion and knowledge for well-being because I believe in a more connected world of sharing and community. Living food for the living body! I look forward to working with you!

Tone Up! Butt Legs & Core
Weight Loss Coaching
Bootcamp
Lean Body Coaching
Hardcore Abs
Strength Training
Running Coach
Stretch & Recovery
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