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Karyl S.

About Me

I'm a Master Instructor & Trainer for Strongboard Balance. It's a balance board that anyone can use along or in their existing workouts. I have been teaching a variety of Group Fitness Formats for 17 years and been a Personal Trainer for 8 years with a BS in Exercise Science. How can I help you achieve your fitness goals?

Tone Up! Butt Legs & Core
Weight Loss Coaching
Lean n Mean Pilates
Circuits & Intervals
Lean Body Coaching
Hardcore Abs
Strength Training
Running Coach
Kickboxing Bootcamp
Zumba & Dance Fit
Stretch & Recovery
Sports Coaches
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